Spiritual Weight Loss: ​Jump Into Good Mental and Physical Health

A simple Spiritual Guide for improving your quality of life with one simple, practical way. You will lose weight and any habits. ​

​A simple Spiritual Guide for improving your quality of life with one simple, practical way. You will lose weight and any habits. It brings Spiritual growth and taking control of your daily life. We explain prayer in simple terms, so you have the best outcome. This book will quickly change you and how you look at things.  "What we think and what we say unfolds the coming day."

Spiritual Guidance of Weight Loss, Spiritual unfoldment, mood management, habit control, and personal development is as easy as talking to yourself. It explains how to use your unique pleasures as a means of controlling eating, some substance abuse, controlling habits, and moods. I lost weight, about seventy-five pounds, and improved myself as a person with these simple methods.

All it is, getting control of what you think and say. I even tell you the critical words to use in shaping your life and words not to use because they rob you of confidence. It is easy, simple, and effective. I lost about 75 pounds and using the phrase mastery became a much happier person.  I changed my circumstances from living in ugly squalid poverty to having a comfortable, lovely home and a beautiful middle-class life. Mood mastery is effortless and works. Go ahead and save your life from a painful or ordinary existence and aspire to your dreams. I will help make effective any self-development plan, weight loss plan, or rehab program, or it will work alone.   In the beginning, you will be keeping this little book with you because it makes quick and noticeable results when applied.

About 50 pages of creatively organized text.  Usually one thought or fact to a page, not a cluttered press of words. Change your life!

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